Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream 29 porções (907g)

BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.

Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.

GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.

Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.

Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal

Each serving of ON 100% Whey Gold Standard provides 24 grams of protein.